#refinedandrefreshed #mentalwellness In this episode, Aderonke Pederson, MD, psychiatrist and instructor in the Department of Psychiatry & Behavioral Sciences at Northwestern Medicine, discusses psychiatry and mental wellness. We talk about how to be aware of your own mental health and the stigma of mental health. Dr. Pederson's work focuses on mental health stigma specifically in ethnic minority populations, exploring the content of stigma to inform building interventions that reduce mental health stigma particularly among black ethnic minorities. She has particular interest in the intersection of race, religion, stigma and migration. Timestamps: 1:30 - Introduction to Dr. Aderonke Pederson 5:15- What is a Psychiatry? 10:20 - Caring for Both the Sprit and the Practical 15:00 - Describing our Society in the Language of a Psychiatrist 17:40 - Opportunity Going forward 19:30 - Being Aware of Your Own Mental Health 26:30 -The Stigma of Mental Health 36:00 - Love God and Love Others as Yourself Follow Us: Website: https://www.refinedrefreshed.com/ Facebook- https://www.facebook.com/RefinedRefre... Instagram - https://www.instagram.com/refinedandr... Credits: Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/ Intro Video provided by Triologystudios: https://www.fiverr.com/triologystudio... Outro Video probided by Shonchoykhan: https://www.fiverr.com/shonchoykhan/c..

#refinedandrefreshed #thanemarcus #discipline In this episode, Ralph chats with Thane Marcus about discipline and his upcoming courses that are available to pre-register for. Thane Marcus Ringler is a former professional golfer turned speaker, writer, and development coach living in Denver, CO with his wife Evan. In his current work, Thane's mission is to help others live and work better. He is passionate about speaking to the journey from the journey, and is striving to empower this generation to take ownership of their lives and never settle for less than they are capable of. Thane is also the host of The Up & Comers Show, a podcast all about the process of becoming and living with intentionality, while sharing stories from other inspiring up and comers along the way. Timestamps: 1:25 - Introduction 4:20 - A Good Disciplined day 8:05 - Unrealistic Expectations 9:20 - What is "Best Work" 12:05 -Being Disciplined in Who You Are? 15:35 - Practical Steps when Disruptions Come 19:20 - Recovery Days and Motivation 23:00 - Up and Comers Podcast and More More on Thane - https://www.thanemarcus.com/ Instagram - https://www.instagram.com/thanemarcus/ Up and Comers Podcast - https://theupandcomersshow.com/ Follow Us: Website: https://www.refinedrefreshed.com/ Facebook- https://www.facebook.com/RefinedRefre... Instagram - https://www.instagram.com/refinedandr... Credits: Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/ Intro Video provided by Triologystudios: https://www.fiverr.com/triologystudio... Outro Video probided by Shonchoykhan: https://www.fiverr.com/shonchoykhan/c..

#refinedandrefreshed #entrepreneurship In this episode we talk with business owner, Bernice Loman, about the Christian business owner and entrepreneurs. We hear her story and thoughts on the church cultivating entrepreneurship. Bernice is a woman of Faith, Business Coach, Marketing Campaign Specialist, Author and has plenty of titles. She has a Master’s and Bachelor’s in Business Administration and Management and serves as the overseer, visionary and designer for Loman Creative Services, Loman Creative Marketing and MoTalents. Loman Creative Services: https://lomancreativeservices.com/ Christian Business Summit: https://hopin.to/events/2020-cbo-summit Follow Us: Facebook- https://www.facebook.com/RefinedRefre... Instagram - https://www.instagram.com/refinedandr... Website: https://www.ralphjmonroe3.com/refined... Other Ways to Listen: Itunes- https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/2Qjp8Oo... Google Podcast - https://podcasts.google.com/?feed=aHR... Overcast - https://overcast.fm/itunes1488284166/... Stitcher - https://www.stitcher.com/podcast/refi... Breaker - https://www.breaker.audio/refined-and... Pocket Cast - https://pca.st/x5sk55c3 Radio Public - https://radiopublic.com/refined-and-r... Credits: Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/ Intro Video provided by Triologystudios: https://www.fiverr.com/triologystudio... Outro Video probided by Shonchoykhan: https://www.fiverr.com/shonchoykhan/c..

#refinedandrefreshed #healing Ralph talks with Dr. Sonia about her healing story and discusses what her nonprofit, Face 2 Face Global is all about. Dr. Sonia, a Family Medicine Physician for over two decades, is the Founder and Lead Minister for Face 2 Face Global, Inc. a faith-based nonprofit organization. The Lord has been using her for many years in ministry, but after her own battle with chronic health issues, the Lord taught her how to hone Holy Spirit’s gifts of healing, teaching, preaching, leading worship, prayer and intercession with a prophetic edge followed by signs and wonders. Timestamp: 1:05 - Intro to Dr. Sonia Lott 6:05 - Testimony of Healing 29:10 - Encouragement for those facing afflictions 32:30 - Face 2 Face Global 35:55 - #Truth Radio Show Listen to her radio show #Truth : https://www.artistfirst.com/drsonia.htm Follow Us: Facebook- https://www.facebook.com/RefinedRefre... Instagram - https://www.instagram.com/refinedandr... Website: https://www.ralphjmonroe3.com/refined... Other Ways to Listen: Itunes- https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/2Qjp8Oo... Google Podcast - https://podcasts.google.com/?feed=aHR... Overcast - https://overcast.fm/itunes1488284166/... Stitcher - https://www.stitcher.com/podcast/refi... Breaker - https://www.breaker.audio/refined-and... Pocket Cast - https://pca.st/x5sk55c3 Radio Public - https://radiopublic.com/refined-and-r... Credits: Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/ Intro Video provided by Triologystudios: https://www.fiverr.com/triologystudio... Outro Video probided by Shonchoykhan: https://www.fiverr.com/shonchoykhan/c..

#refinedandrefreshed #andcampaign #justinmartyr Representative for the AND Campaign, Justin Francis, talks with us about the AND Campaign. The mission for AND is to educate and organize Christians for civic and cultural engagement that results in better representation, more just and compassionate policies and a healthier political culture. Timestamp: 1:05 - Introduction to Justin Francis 1:43 - What is the AND Campaign 7:15 - Essence of AND Campaign 9:55 - Systemic Racism 14:20 - Human Dignity 18:00 - Navigating Gray Area Issues 21:57 - What work is AND doing now 23:48 -Justin Martyr Album 24:05 - Justin Social and Website You can find out more about the AND Campaign on their website: https://andcampaign.org/ Compassion & Conviction Book: https://www.amazon.com/dp/B084KW1HGN/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Check out and support Justin's new album: https://justinmartyr305.com/ Follow Justin on Insta: https://www.instagram.com/justinmartyr305/ Follow Us: Facebook- https://www.facebook.com/RefinedRefre... Instagram - https://www.instagram.com/refinedandr... Website: https://www.ralphjmonroe3.com/refined... Other Ways to Listen: Itunes- https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/2Qjp8Oo... Google Podcast - https://podcasts.google.com/?feed=aHR... Overcast - https://overcast.fm/itunes1488284166/... Stitcher - https://www.stitcher.com/podcast/refi... Breaker - https://www.breaker.audio/refined-and... Pocket Cast - https://pca.st/x5sk55c3 Radio Public - https://radiopublic.com/refined-and-r... Credits: Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/ Intro Video provided by Triologystudios: https://www.fiverr.com/triologystudio... Outro Video probided by Shonchoykhan: https://www.fiverr.com/shonchoykhan/c..

#refinedandrefreshed #117mandate #family #reconcile What is family reconciliation? Why is family reconciliation important? What keeps family reconciliation from happening? In this episode we talk with Harold McGhee, the founder of 117 Mandate. 117 Mandate is a ministry based on Luke 1:17 aimed at turning hearts and restoring families, one home at a time. Harold is a husband, father, author, entrepreneur, and life coach. Timestamp: 00:25 - Introduction 3:46 - Why do we need family reconciliation 6:00 - What is family reconciliation 7:20 - Reconciling growing up? 10:30 - 2 Myth concerning family reconciliation 11:20 - Myth of "You Know My Heart" 13:25 - Myth of Disowning Family Members 22:40 - What leads to someone disowning family members - 28:10 31:25 - Why Family Reconciliation Fails 32:00 - Energy Leeches 44:24 - Misalignment with Purpose 49:50 - When the other party is not ready to reconcile 117 Mandate: https://117mandate.com/ More about Harold: https://haroldmcghee.com/?fbclid=IwAR2X5cJNtZjUJq6a9W70tUCBCwzluZ7gJA8WtCm0y3GevpIhflJV7HhXoro Follow Us: Facebook- https://www.facebook.com/RefinedRefre... Instagram - https://www.instagram.com/refinedandr... Website: https://www.ralphjmonroe3.com/refined... Other Ways to Listen: Itunes- https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/2Qjp8Oo... Google Podcast - https://podcasts.google.com/?feed=aHR... Overcast - https://overcast.fm/itunes1488284166/... Stitcher - https://www.stitcher.com/podcast/refi... Breaker - https://www.breaker.audio/refined-and... Pocket Cast - https://pca.st/x5sk55c3 Radio Public - https://radiopublic.com/refined-and-r... Credits: Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/ Intro Video provided by Triologystudios: https://www.fiverr.com/triologystudio... Outro Video probided by Shonchoykhan: https://www.fiverr.com/shonchoykhan/c..

#refinedandrefreshed #searchingforseven On this episode Ralph talks with Tyler, sportswriter and author of the book Searching for Seven. The Christian life is meant to be a journey—a search for our Maker and a search for truth. Searching for Seven takes readers on a journey of looking for God through every aspect of life—seven days a week. Tyler D. Smith is a pastor, NBA sportswriter, basketball coach, and author; he has also worked in the Christian music industry. He graduated from Lincoln Christian University and has served in ministry since 2005. Order Searching for Seven Book: https://www.amazon.com/dp/B08C2795P9/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Searching for Seven FB: https://www.facebook.com/pg/searchingforsevenbook/posts/?ref=page_internal Instagram: https://www.instagram.com/searchingforseven/ Refined and Refreshed Products: Refined & Refreshed Poetry Book: https://amzn.to/3bVB1HH Follow Us: Facebook- https://www.facebook.com/RefinedRefre... Instagram - https://www.instagram.com/refinedandr... Website: https://www.ralphjmonroe3.com/refined... Other Ways to Listen: Itunes- https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/2Qjp8Oo... Google Podcast - https://podcasts.google.com/?feed=aHR... Overcast - https://overcast.fm/itunes1488284166/... Stitcher - https://www.stitcher.com/podcast/refi... Breaker - https://www.breaker.audio/refined-and... Pocket Cast - https://pca.st/x5sk55c3 Radio Public - https://radiopublic.com/refined-and-r... Credits: Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/ Intro Video provided by Triologystudios: https://www.fiverr.com/triologystudio... Outro Video probided by Shonchoykhan: https://www.fiverr.com/shonchoykhan/c..

#refinedandrefreshed #startwhereyouare Rashawn Copeland once sat in his room holding a gun in his mouth. Despite having money, romantic relationships and a flashy lifestyle others envied, he was miserable. Instead of his life ending that night, through a God-ordained encounter via social media, Rashawn Copeland is the founder of I'm So Blessed Daily and Without Walls Ministries. A writer for Church Leaders, God TV, and the God's Not Dead blog, he is also the host of the Scripture and Stories podcast on the Converge Podcast Network. He also serves on the Life Church (YouVersion) Bible app team with Pastor Craig Groeschel, assisting with global digital outreach. He is a graduate of the University of Central Oklahoma and is currently earning his MDiv at Liberty University. Time Stamps: Rashawn Introduction - 1:42 Upbringing in Military Family - 3:00 Story of Being Shot - 5:40 What Now - 13:00 Am I ready to stand before God?- 18:00 Progression - 23:06 Start Where You Are - 24:12 Using Social Media - 27:30 Equipping Through Social Media - 30:00 Rashawn's Social Media Handles - 33:50 Pre-Order Rashawn's book: https://www.amazon.com/dp/B087RSWFHZ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Rashawn's Instagram: https://www.instagram.com/jesusfeed/ Scriptures and Stories Podcast: https://podcasts.apple.com/us/podcast/scriptures-and-stories/id1448804606?i=1000448826984 Refined and Refreshed Products: Refined & Refreshed Poetry Book: https://amzn.to/3bVB1HH Follow Us: Facebook- https://www.facebook.com/RefinedRefre... Instagram - https://www.instagram.com/refinedandr... Website: https://www.ralphjmonroe3.com/refined... Other Ways to Listen: Itunes- https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/2Qjp8Oo... Google Podcast - https://podcasts.google.com/?feed=aHR... Overcast - https://overcast.fm/itunes1488284166/... Stitcher - https://www.stitcher.com/podcast/refi... Breaker - https://www.breaker.audio/refined-and... Pocket Cast - https://pca.st/x5sk55c3 Radio Public - https://radiopublic.com/refined-and-r... Credits: Into & Outro beats provided by S.Rock: https://www.facebook.com/srock15/ Intro Video provided by Triologystudios: https://www.fiverr.com/triologystudio... Outro Video probided by Shonchoykhan: https://www.fiverr.com/shonchoykhan/c..